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For children in the 4th and 5th grades, it’s generally recommended to limit screen time to no more than 1-2 hours per day, especially close to bedtime. Here’s a proposed schedule based on their school dismissal and hobbies:

Proposed Daily Schedule:

3:35pm - Arrive Home

• 3:35pm - 4:00pm: Quick snack and unwind from the school day (relax, chat about their day).

4:00pm - 5:00pm: Homework/Reading Time

• Focus on schoolwork or quiet reading. This ensures any academic responsibilities are taken care of early.

5:00pm - 6:00pm: Playtime / Exercise / Outdoor Activities

• Encourage outdoor play or physical activities to burn off energy and keep them active.

6:00pm - 6:30pm: Screen Time (Games/YouTube)

• Limit screen time to 30 minutes before dinner to relax and have some fun.

6:30pm - 7:30pm: Family Time / Creative Activities

• Engage in family games, puzzles, or creative activities that don’t involve screens.

7:30pm - 8:00pm: Calm Activities

• Begin winding down for dinner. This could include helping set the table, light reading, or other relaxing activities.

8:00pm - 8:30pm: Dinner

• Family dinner time.

8:30pm - 9:00pm: Relax Post-Dinner

• Gentle activities like storytime, board games, or a calming chat with parents.

9:00pm - 9:30pm: Night Routine/Bedtime Prep

• This includes brushing teeth, getting into pajamas, and calming activities like a bedtime story.

9:30pm: Lights Out/Bedtime

• Ensure they get a good night’s sleep.

This schedule ensures minimal screen time before bed, allowing for a relaxed and healthy routine leading up to dinner and bedtime.

Published by Nathan R